Juicy, flavorful and easy enough for a weeknight meal, you’re going to want to add these Moroccan Meatballs over Rice & Quinoa to your summer meal plan! Featuring warm spices, a cool yogurts sauce and whole grain goodness, it’s a filling meal your whole family will love!
If you’re on the lookout for a dish that’s not only delicious but also packed with exotic flavors, look no further than Moroccan meatballs over quinoa with cucumber yogurt sauce. Surprisingly easy recipe brings together the rich and aromatic spices of Moroccan cuisine with the wholesome goodness of quinoa, all complemented by a cool and tangy yogurt sauce.
Moroccan meatballs and quinoa are a match made in culinary heaven and Minute Instant Rice & Quinoa is so quick and easy you’ll be able to whip up the whole meal in under 30 minutes!
Why You’ll Love Moroccan Meatballs with Rice & Quinoa
Moroccan cuisine is renowned for its bold flavors, aromatic spices, and vibrant colors. Moroccan meatballs, infused with a blend of cumin, coriander, and paprika are a testament to the rich flavors this cuisine has to offer.
Paired with Minute Instant Rice & Quinoa, a blend of whole grains, this dish offers a perfect balance of protein, fiber, and complex carbohydrates.
Add to that the refreshing crunch of cucumber and the creamy tang of yogurt, and you have a dish that’s as satisfying as it is nutritious.
What You’ll Need for Moroccan Meatballs
To recreate this Moroccan-inspired dinner in your own kitchen, you’ll need the following ingredients:
For the meatballs:
– 1 lb Ground beef
– 3 Clove garlic
– 1 tsp Ground cumin
– ½ tsp Ground coriander
– ½ tsp Paprika
– ½ tsp Ground cinnamon
– ½ tsp Turmeric
– Salt and black pepper
– ¼ cup Fresh parsley or cilantro
– 1 Egg
– ⅓ cup Breadcrumbs
– ⅓ cup Milk
For the quinoa:
-Minute Instant Rice & Quinoa
– Water or broth
– Salt
– Oil
For the cucumber yogurt sauce
– 1 mini Cucumber
– 1 cup Whole milk yogurt
– 1 Lemon juiced
– 1 tbsp parsley
– Salt and black pepper
How to Make Moroccan Meatballs
Now that you have all the ingredients assembled, let’s dive into the step-by-step instructions for making Moroccan meatballs:
1. In a large mixing bowl, combine the ground meat, minced garlic, ground cumin, ground coriander, paprika, cinnamon, turmeric, salt, black pepper, chopped parsley, egg, and breadcrumbs.
2. Mix the ingredients together until well combined, ensuring that the spices are evenly distributed throughout the meat mixture.
3. Shape the mixture into golf ball-sized meatballs.
4. Heat oil in a large non-stick pan over medium heat. Add half the meatballs and cook, turning to brown all over, for 8 minutes, or until cooked through. Transfer to plate.
Moroccan Meatballs
Ingredients
For the meatballs:
- – 1 lb Ground beef
- – 3 Clove garlic
- – 1 tsp Ground cumin
- – ½ tsp Ground coriander
- – ½ tsp Paprika
- – ½ tsp Ground cinnamon
- – ½ tsp Turmeric
- – Salt and black pepper
- – ¼ cup Fresh parsley or cilantro
- – 1 Egg
- – ⅓ cup Breadcrumbs
- – ⅓ cup Milk
For the quinoa:
- -Minute Instant Rice & Quinoa
- – Water or broth
- – Salt
- – Oil
For the cucumber yogurt sauce
- – 1 mini Cucumber
- – 1 cup Whole milk yogurt
- – 1 Lemon juiced
- – 1 tbsp parsley
- – Salt and black pepper
Instructions
Now that you have all the ingredients assembled, let’s dive into the step-by-step instructions for making Moroccan meatballs:
- In a large mixing bowl, combine the ground meat, minced garlic, ground cumin, ground coriander, paprika, cinnamon, turmeric, salt, black pepper, chopped parsley, egg, and breadcrumbs.
- Mix the ingredients together until well combined, ensuring that the spices are evenly distributed throughout the meat mixture.
- Shape the mixture into golf ball-sized meatballs.
- Heat oil in a large non-stick pan over medium heat. Add half the meatballs and cook, turning to brown all over, for 8 minutes, or until cooked through. Transfer to plate.
While meatballs are cooking prepare rice & quinoa following package instructions.
For the cucumber yogurt sauce:
- Finely chop cucumber. Juice lemon. Chop parsley. Stir into yogurt.
How to Serve Moroccan Meatballs
Once the meatballs are cooked to perfection, it’s time to assemble your dish:
1. Prepare the Minute Instant Rice & Quinoa according to the package instructions, using either water or broth for added flavor. The rice is pre portioned for the perfect amount and takes just 10 minutes.
2. While the rice & quinoa is cooking, make the cucumber yogurt sauce by combining grated cucumber, yogurt, lemon juice, chopped parsley, salt, and black pepper in a bowl. Mix well until smooth and creamy.
3. To serve, spoon a generous portion of cooked rice & quinoa onto each plate, top with a few Moroccan meatballs, and drizzle with the cucumber yogurt sauce.
4. Garnish with additional chopped parsley, cilantro, and cumber for a burst of freshness and color.
Why Minute Instant Rice & Quinoa
Minute Instant Rice & Quinoa is the perfect choice for this recipe for several reasons:
1. Convenience: With Minute Rice, you can have perfectly cooked rice and quinoa in just minutes, making meal prep a breeze.
2. Flavor: The blend of rice and quinoa adds a nutty flavor and fluffy texture to the dish, enhancing its overall taste and appeal.
3. Nutrition: Minute Instant Rice & Quinoa is a wholesome and nutritious option, packed with 45g or more of whole grains per serving.
4. Versatility: This blend pairs perfectly with the bold flavors of Moroccan meatballs and complements the dish beautifully.
Moroccan meatballs over rice & quinoa with cucumber yogurt sauce is a fun flavor switch up for an easy family meal that’s sure to impress. With its exotic flavors, wholesome ingredients, and easy preparation, it’s a dish that’s perfect for any occasion. So why not spice up your dinner routine and give this recipe a try? With Minute Instant Rice & Quinoa, you’ll have a delicious and satisfying meal on the table in no time.
